Tired of the discomfort caused by cracked heels?

Cracked heels are a common issue that affects both women and men of all ages. Although the causes of cracked heels may vary, each of these factors can lead to painful and difficult-to-heal fissures.

Why Do Heels Crack?

Cracked heels are a frequent podiatric problem that can be not only unsightly but also painful. The main causes include:

1. Excessive Skin Keratinization

When the skin on the heels becomes too thick and hard, it loses its elasticity. Under the pressure of walking and standing, it begins to crack—especially in dry conditions.

2. Excessive Dryness of the Skin

Lack of proper hydration causes the skin to lose elasticity and become brittle. Contributing factors include:

• wearing open footwear (flip-flops, sandals),
• frequent bathing without sufficient moisturizing,
• low air humidity (e.g., during winter or in heated environments).

3. Improper Foot Loading

Foot deformities, excess body weight, or incorrect walking biomechanics cause uneven pressure on the heel. This leads to micro-cracks that deepen over time.

4. Neglected Foot Care

Failing to regularly remove excess callused skin and not using urea-based creams contributes to the formation of deep cracks.

5. Underlying Health Conditions

Some medical conditions predispose individuals to cracked heels:

• diabetes,
• psoriasis,
• atopic dermatitis,
• hypothyroidism.

Initially, the cracks may be shallow and barely noticeable, but over time they become deep, painful, and difficult to treat on your own—often requiring professional intervention.

At PodoX Podology, we offer a professional approach to the problem of cracked heels, using proven methods and effective preparations.